The acai berry is a grape-like fruit high in antioxidants,vitamins and minerals. There are many diets and detoxes that have emerged touting the acai berry as a food for weight loss miracle. Many programs use pill supplements that are supposed to stimulate your metabolism and help you burn fat. Being tired of claims of miracle, but do not ignore the health benefits of acai berries.
Berry Benefits
The acai berry is similar to blueberries, blackberries and other berries. They are rich in antioxidants, a good source of fiber and contain essential fatty acids that promote a healthy heart. This berry contains one of the highest amounts of vitamin c. A portion of Acai also contains the same amount of calcium as a glass of milk. It also contains omega-3 and omega-fatty acids, the same benefits found in fish oil that helps increase good cholesterol and lower bad cholesterol.
Search
Since 2009, research on the acai berry has been limited. While nutritionists know that the berry contains allegations and tabloid sites diet has not be substantiated. Little data through a University of Florida experience suggests that the berry has the ability to kill cancer cells. In addition, a study of Texas A & M University showed that the antioxidants are absorbed Acai the human body when consumed as juice or pulp. But, as with most fad diets, word of mouth and anecdotal testimonies made the Acai Berry a big industry.
Vs pills. juice or pulp
Until then, studies have been made with real fruit juice or pulp Berry. Many properties of a berry health related to the fiber when the fruit is consumed throughout. Additionally, antioxidants lose its strength so that a fruit is juiced and antioxidants are exposed to air. This raises a question about the process undergoing pill supplements. Many beneficial properties may be lost, since most manufacturers do not follow supplement U.S. Food and Drug Administration guidelines. If a pill is capable of maintaining the same nutritional value than the original berry, there may be some benefit of weight loss.
The Berry and fat
Once the Acai contains antioxidants and omega-3 fatty acids, have the potential to help a person with reduced levels of cholesterol his body, thus, fat percentages. Antioxidants have been shown to help stimulate the metabolism as well. While there are no studies confirming that an acai berry diet, much less an acai berry diet pill, can stimulate weight loss, it can help a person with other lifestyle modifications to reduce fat. More time and research is needed for confirmation.
Do not strike
Even though the acai berry is not proven to be a wonder pill for weight loss, do not discard your value to your health as a supplement. Again, it is a high source of antioxidants that help maintain a strong immune system and fight free radicals in the body. It also contains omega-3 fatty acids. Add another source of bad cholesterol and triglycerides fighters is a good thing. While the pill more than likely will not add any extra fiber to your diet, these other benefits are more than enough to consume the fruit or a supplement pill to improve your overall health.
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