How to burn belly fat in 2 weeks

The battle of the bulge belly can certainly be a challenge.Unwanted fat that collects around your middle can seem impossible to get rid of. It seems as if no amount of crunches or flavor meals can get that belly shrink down to size bikini swimsuit. However, with perseverance and some hard work, you can reduce that belly bulge. Making food choices for two weeks solid with both aerobic and resistance exercise for a flatter stomach.

Difficulty: Moderately challenging

Directions

1. Reduce your caloric intake. For each n / a extra calories than you burn, you lose a pound of body weight. This means reducing your calories by 500 per day for two weeks, you will lose about three pounds. Estimate how many calories you are currently consuming and then subtract 500. Easy cuts are changing the diet soda, juices ignoring high-calorie, removing coffee beverages high in calories from your diet, limiting alcohol and reducing snack, like chips, pretzels and candy.
2. Increase your metabolism. If your body thinks it is starving or sustain fat. So he will not launch belly fat you want it. Now that you have reduced your calories in step 1, divide that number by six. For example, if you are aiming to eat n / a calories per day, you want to strive to eat six small meals in the neighborhood of 300 calories each. (You can adjust a snack of 150 calories in the morning for a breakfast of 450 calories later). However, the trick is to spread those calories throughout the day, so that wherever you are eating.
3. Eat the right foods, like fruits and vegetables that are high in fiber and low in fat.
4. Add a regimen of cardio to your routine. As you increase your heart rate, your body begins to burn fat than aerobic exercise moves. Examples of aerobic exercise jogging, cycling, swimming, treadmill, kick boxing or any other activity that increases your heart rate for an extended time (20 minutes or more.) If you are a beginner to cardio, strive for a cardio session equaling 30 minutes every day for two weeks. Intermediaries can fight 10 times over that period of 45 minutes. Active individuals in good shape can perform a cardio hour per day for two weeks.
5. Combine cardio training with resistance training. Since the focus is busting belly fat, incorporate a lot of crunches. There are many variations of crunches (see resources). The standard sit-up with your hands behind your head will work the upper, middle and lower curves beside ABS. with small weights will work the obliques. People can try more advanced "V-Ups" where they are on the ground and make your body into a form of "V", gathering their arms and fingers on her waist.Advanced people can also perform abdominal who are on a downward angle where your head is below your feet on a board.
6. Keep yourself hydrated. Drinking six to eight glasses of water daily to maintain proper cell function. Drink more water if you are exercising heavily during that stretch. Drinking plenty of water will help flush toxins from your body.
7. Keep the focus. Busting belly fat in two weeks may seem like a daunting task. However, by living every moment and make positive choices meal by meal, you will achieve your goal.