How to lose weight and good health with Acai Berry

want to lose weight, be healthy and live an active lifestyle.Secret ingredients of Acai: phytonutrients and antioxidants. According to the CBS Early Show, Acai berries are among the most nutritious foods of the Amazon, rich in b vitamins, minerals, fiber, protein and omega-3 fatty acids. Acai berries also contain Omega-9, a beneficial fatty acid. For optimal health and weight loss, phytonutrients and antioxidants play an important role in regulating metabolism and fights free radicals.

Difficulty: easy

Directions

Things you need

• Acai berry product
• desire to be healthy
• realistic expectations

1. Educate yourself about the many different forms of acai products on the market. Acai berry can be purchased as a beverage, often mixed with other fruit extracts - such as the acai berry mixture of Mona Vie. Acai for weight loss and improved health can be purchased in the form of powder, tablets, frozen puree, or chocolate bars. Read labels and compare before deciding which acai product will best suit your needs.
2
Using Acai berry along with a healthy lifestyle - you know the basics: getting adequate rest, eating well-balanced meals, exercise. The rest, eat, exercise plan will certainly have a positive impact on your health and your appearance if you lapsed into a lifestyle that short-changes any of these basic needs, however, add a SuperFood, like Acai, its diet can give you the extra boost that increases energy, stamina and overall well being.
2. Be realistic in your expectations. There is no magic pill or potion that can restore youth.However, you get amazing health benefits from adding full power of acai berry to your daily regimen. According to the Mayo Clinc, Acai berries are a good source of antioxidants, fiber and heart-healthy fats. And good, taste great. So be good to yourself. Being aware of the basics and use acai berry as a natural supplement to boost your system. When you feel better, you look younger.It is logical.

Tips & Warnings

I drink Mona Vie, acai berry juice, because this liquid form retains the pulp and skin, delivering active ingredients into a tasty drink.

Beware of scams that promise too.

Make changes in your lifestyle that you can sustain over time.

Do not replace Acai or any other nutrient for healthy nutrition.