How to reduce belly fat foods with three


You were trying to get rid of that extra pinch of ainch on your waistline? You do not have to do hundreds of crunches or go on an extreme diet to whittle your middle! Just follow these steps to start seeing a difference in your stomach!
Difficulty: easy

Directions

  1. There was a lot of hype recently about certain foods that can help fight belly fat. Recent studies on stress, weight gain and release of cortisol have suggested that high levels of stress will release cortisol at higher levels, increasing weight gain around the mid section.
    What is cortisol? In its normal function, cortisol helps us meet these challenges, converting proteins into energy, releasing glycogen and counteracting inflammation. For a short time, that's fine, but sustained high levels, cortisol gradually tears your body down. Sustained high cortisol levels destroy healthy muscle and bone, slow down healing and normal cell regeneration, co-opt bio chemicals needed to make other vital hormones, impair digestion, metabolism and mental function, interfere with healthy endocrine function, and weaken its immune system. So cortisol does not make you gain belly fat, but high levels of stress can lead to excess levels of cortisol which can lead to the storage of body fat abdominal fat, particularly "visceral" (also known as intra-abdominal fat). Visceral fat is stored deeper in the abdominal cavity and around the internal organs, whereas "regular" fat is stored below the skin (known as subcutaneous fat). Work products that claim to reduce cortisol levels to help reduce belly fat? In my opinion, no. The best way to reduce cortisol levels is to try to reduce your stress levels naturally. This can be done in several ways; yoga, meditation, sports, exercise and breathing exercises.
  2. Along with reducing your stress levels to keep your cortisol levels normal for a lot of research has been done on eating monounsaturated fatty acids (MUFA) to help reduce belly fat. There are five categories of MUFA: 1. nuts and seeds olive oils avocados Dark Chocolate
    Recent research has indicated that a diet rich in MUFA can prevent fat distribution center body, may induce a significant loss of body weight and fat mass and can significantly higher fat burning rate. What does this mean? This means eating foods rich in monounsaturated fatty acids can help reduce your belly fat! This is an easy way to start on a road to a healthier body more pure pleasure! The following steps 3,4 and 5 will give only 3 foods you can easily add to your daily diet to help reduce your belly fat!
  3. 3
    Flax seed oil & olive oil: Flaxseed oil is a rich source of alpha-linolenic acid, which your body converts to omega-3. Olive oil contains polyphenols, which may help prevent cancer and cardiovascular disease and can reduce inflammation in the body. Add 1 tablespoon of flaxseed or olive oil for two of your meals each day, once in the am and once in the PM. (Example: Add flaxseed to my eggwhite omelette of spinach in olive oil and am one of my meals later in the day)
    4
    Almonds: These nuts are rich in alpha-linolenic acid, which can accelerate your metabolism of fats. Eat a handful (no more than 12) of almonds daily at midday for a quick pick me up energy!
    5
    Dark Chocolate: This tasty treat is high in flavanols that increase levels of good HDL cholesterol.It also has natural substance that helps control insulin levels and relax blood vessels. Look for dark chocolate that is 65% or higher and coca has excess sugar added. A really good that also has probiotics is black Attune Chocolate bar. This delicious treat has 68% dark chocolate, probiotics and is only 80 calories! Replace your craving for candy bar with this shrinking belly bar and see results faster!

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