Ball balance for weight loss

A ball balancing can be very beneficial forweight loss. There are a variety of different exercises that can be performed with the ball. However, it may take a short time to get used to balancing your body on it before you feel comfortable. How to increase your comfort level with the ball balanced, you can incorporate more exercise to maximize weight loss.

Pushups

Pushups serve to help your arms, shoulders, chest and core muscles get a good workout. This exercise works many different muscle groups. Position your body so that you are lying with your chest resting on the ball. Slowly walk your hands forward until you reach a point where your hands are flat on the ground and your thighs are resting on the ball of balance. The elbows should be extended, creating a straight line from your head to your heels. Bend your elbows to lower your body down.

As you lower the floor, hold the pose for about three seconds before extending your elbows back to the straight position. Keep your head in alignment with your spine during the entire movement. Your goal is to complete two sets of 15 repetitions (reps) with one minute rest in between. You can start with five reps per set until you build your fitness level.

Squat

Squats are another beneficial exercise for weight loss as you will be working one of the largest muscles in the body, the glutes. Place the ball balance against a flat wall and curve of your lower back. Place your feet so they are shoulder distance.

Start by bending your knees and lowering down about 10 inches. Keep Square shoulders and hips. Drop position, hold the pose for three seconds before rising back to the starting position. The balance ball will move with you as you lower down and up again. Full between two sets of 12 repetitions with 30 seconds rest.

Crunches

Crunches help you burn calories, working the muscles in the abdominal area. With a balance ball for this exercise helps reduce stress on the back that can occur when doing them on the floor.

Place your feet on the floor and position the lower back on the ball. The upper body and legs will be parallel to the ground. Your weight should be resting in a balanced position on the ball. Lift only the upper back and shoulders off the ball to perform the exercise. Keeping the back straight through this movement. You should just get the ball a few inches out of balance before you feel the tension on the abdominal muscles. Run between two sets of 15 push-ups with one minute of rest.