According to Michael Jensen, MD, an endocrinology specialist at the Mayo Clinic, "belly fat in men can lead to heart disease, stroke, some cancers, type 2 diabetes, insulin resistance, elevated triglycerides, low levels of high density lipoprotein (HDL) or" good " cholesterol, metabolic syndrome or sleep apnea. "Exercise can reverse weight gain and strengthen the abdominal muscles, thus resulting in a reduction of fat ofbelly.
Cardiovascular exercises
"Spot exercises alone will not specifically reduce belly fat," according to the Mayo Clinic. "The best way to decrease the size of your waist is to reduce your overall body fat through healthy eating and exercise." To begin your exercise routine, enter cardiovascular exercise into your daily schedule. Execution is an effective way to reduce belly fat, especially when tightening the abdominal muscles as you inhale and exhale. Other cardiovascular exercises include jogging, cycling, swimming and walking speed. For best results, Bob Green to make the connection and best life diet books, recommends exercising for 20 to 60 minutes, three to six days a week. Determine your maximum heart rate and exercise or destination within that range (target 50-85% of your maximum heart rate). To find your heart rate, "locate your wrist (ie. place two fingers on your wrist, pressing down on the main vein), then count the number of beats in 10 seconds. Then multiply that number by 6 to get your heart rate exercise, "as reported by Missourifamilies.org site (" Missouri Family "). Doing so will speed up your metabolism, causing you to burn more calories and lose excess belly fat faster and help strengthen the core muscles (abdominal).
No comments:
Post a Comment